Unhappy, unhealthy and stressed – based on facts, this is the average South African. It is said that we are the second most stressed nation on earth. Wouldn’t it be nice to have very specific techniques to help us cope with this high level of stress? That is exactly what you will learn to do in this talk. Bridget, a well-known expert in the field, will teach us how to cope with anger, anxiety and depression. Many people dismiss these serious stress factors in our lives – but their impact is huge! Learn the difference between “good stress” and “bad stress.” Some of the stressors get us off our proverbial bums though and can be a great motivator. Learn the difference and see the impact!

Bridget is passionate about helping people overcome their emotional challenges or obstacles through individual Skype consultations, her books, videos, and audios.  She also gives talks and workshops for corporate clients or as an event guest speaker.

She is the author of three books, with a fourth “coming soon,” and many more in the pipeline. These books are within the ‘self help’ genre specifically, Anger Gone! How to Easily Defeat AngerStress Gone! How to Identify and Reduce Stress Easily and Stress Gone! Tips. She continues to write books and blogs to assist people.

Her motto is, “Enabling others through love and true connection.”

  • Sunday, 15th

    From 14:00
    Auditorium 1

Bridget Edwards

Stress Consultant, Author and Speaker