Unhappy, unhealthy and stressed – based on facts, this is the average South African. It is said that we are the second most stressed nation on earth. Wouldn’t it be nice to have very specific techniques to help us cope with this high level of stress? That is exactly what you will learn to do in this talk. Bridget, a well-known expert in the field, will teach us how to cope with anger, anxiety and depression. Many people dismiss these serious stress factors in our lives – but their impact is huge! Learn the difference between “good stress” and “bad stress.” Some of the stressors get us off our proverbial bums though and can be a great motivator. Learn the difference and see the impact!